When it comes to Health and Hygiene, The food we take is the key element for good health. Over many years, a good number of superfoods have been boosting health by a storm. A new superfood “Bitter Kola” has been hearing in these days. So what is Bitter Kola? You might be surprised to hear you won’t often find this food product in markets. For those who don’t know what the Bitter Kola is, You might know this fruit by the name Garcinia Kola. Bitter Kola is found in middle African states. By the name, it is in bitter taste but subsequently on chewing it becomes sweet in the mouth. It has amazing benefits that you may not even know. Here I will have listed all the details about the Bitter Kola Fruit and Its Health benefits.

What is Bitter Kola?

Bitter Kola is often known as Garcinia Kola. It is a type of flowering plant found mostly in the states of Africa. Bitter Kola is in the form of chewing stem, stick, edible seeds that tastes bitter, and on chewing it tastes sweeter. It can be used as a supplement for improving health and energy levels. Bitter Kola is traditionally believed to have purgative, anti-microbial, anti-inflammatory properties that can be used to cure many infections such as throat, cold, cough, diarrhea, bronchitis, disorders related to liver, and other viral diseases. It has been used for health and medicinal purposes for a long time.

Facts About Bitter Kola

  • Bitter Kola has been identified as a potent Anti-Biotics.
  • Bitter Kola is loaded with lots of vitamins minerals such as Vitamin A, B1, B2, B3, iron, and several antioxidants.
  • It is very effective in the treatment of cough, Diarrhoea, Tuberculosis, and other bacterial infections.
  • Has Anti-Poisoninig properties that can detoxify the body system.
  • Improves Digestion and Metabolism.
  • Bitter kola is used as an anti-poison.
  • Reduces travel-sickness.
  • It can regain the lost stamina.
  • Bitter kola aids in relieving constipation.
  • It can be used as a snake repellent.

What are the Health Benefits of Bitter Kola Nut? Garcinia Kola for Weightloss, Digestion, Metabolism

I’m going to share all the health benefits of bitter kola today one by one here. Check out the benefits of this amazing fruit and add this to your diet list for health and hygiene.

Health Benefits of Bitter Kola
Health Benefits of Bitter Kola

Aids and Improves Digestion

Bitter kola is one such natural remedy for numerous digestion problems. Daily intake of bitter kola will improve the effectiveness of your digestion process thereby assisting the rapid digestion of the food you eat. Bitter kola reduces and clears almost all the major issues digestive issues, such as bloating, abdominal pain, and constipation.

Improves & Boosts Metabolism

Bitter Kola is the best source of caffeine that can boost the metabolism. Daily consumption of bitter kola boosts metabolism thereby burning calories at a faster rate. This superfood is especially more beneficial for people with a low metabolism rate. It is suggested to take 2 or 3 nuts daily and observe the changes in your body’s metabolism rate.

Aids in Weight Loss

If you are looking for the best home remedies for weight loss, Bitter kola is the best option for you. Bitter kola improves the digestion and metabolism process aiding weight loss and gain control. It has a number of fat-burning properties that burn excess calories and thereby leads to weight loss and weight gain control. Including bitter kola in your daily diet aids weight loss.

Cure Cough and Other Throat Infections

Bitter Kola is believed to be effective in treating throat infections and coughs. Many studies proved that simply taking bitter kola at regular intervals frequently will reduce and cure any sought of throat infections like cough etc. It has been tested and trusted when it comes to getting rid of cough within no time.

Increases Blood And Oxygen Circulation

For proper functioning of organs circulation of blood and oxygen plays a vital role. Adding bitter kola nuts to your diet improves the circulation of blood and oxygen to body organs, skin, brain, etc… Improvised blood and oxygen circulation to the organs, cells stimulate them and keep them healthy. Consuming bitter kola nuts has a large impact on overall health i.e lowers the risk of heart diseases, improves brain functioning, heal wounds faster, improves concentration.

Prevents Harmful Bacteria Growth

Bitter kola has anti-bacterial properties that inhibit the growth of bad and harmful bacteria in the body. The regular consumption of Bitter Kola has been proven to reduce the rate of bacteria in the body. It also has antibiotic activities and found to be very effective against disease-causing micro-organisms.

Cleans Liver and Bad Toxins

Bitter kola has a chemical Saponin which is responsible for its cleansing effect. Saponin cleans the liver and enhances the functioning of the liver and gall bladder.

Aids Sexual Health in Men

Bitter Kola aids improve sexual health and wellness in men. Most people believe of eating bitter kola improves potency and sexual wellness.

Decreases the Risk of Prostate Cancer

Many studies discovered that bitter kola has certain compounds namely phytoestrogens that can kill prostate cancer-causing cells and also prevents the multiplying of tumors.

Remedy for Osteoarthritis

Osteoarthritis is related to the joint’s cartilage and underlying bones causing pains, stiffness. Many studies proved that bitter kola reduces the pains, stiffness in the hip joints, knee joints caused by osteoarthritis. If you have joints pain, bone pain it is recommended to add bitter kola to your diet list to reduce the effect and improve the condition.

Improves Immunity System

Bitter Kola improves your immune system. As I said earlier Bitter Cola is loaded with several antioxidants that fight harmful bacteria in the body thereby increasing immunity levels. Bitter kola is beneficial to the body system which helps you to fight several deadly and harmful infections that you don’t even know that your body comes in contact with. Many studies proved eating more bitter kola helps in building up immunity levels.

Fights and Reduce Glaucoma

Eating bitter kola helps to fight glaucoma. Glaucoma is a sought of eye infection caused by pressure in the eyes that leads to a gradual loss of eyesight. Bitter Kola helps in reducing the pressure that causes glaucoma. In order to keep your eyes healthy and pressure-free, it is suggested to consume bitter kola that is good for so many things.

Reduces and Cures Mouth Odour

If you are suffering from a mouth odor bitter kola is your best option to get rid of mouth odor. Just habituate chewing the bitter kola seeds you will observe the changes and free from your mouth odor and feels fresh.

Other Benefits of Bitter Kola

Bitter kola helps in chasing away the snakes and reptiles from your surroundings. Reptiles don’t like the smell of the bitter kola they run away from the surroundings of bitter kola. So if you’re living in a reptiles-prone area it is suggested to spread bitter kola in your surroundings and garden to prevent the reptiles from entering into your surroundings.

How to Prepare Bitter Kola Juice at Home

Bitter Kola nuts can be consumed in the form of juice and it can be easily prepared at home with ease. All you need a 3 – 4 bitter kola nuts and a blender to blend the mix.

  • Take 3 to 4 Bitter Kola Nuts.
  • Now take a knife and peel off the outer skin of the nut.
  • After peeling off cut the bitter kola nuts into small pieces.
  • And then collect all the pieces of nuts into a blender and add some water(1 or 2 glasses).
  • Now blend it well and collect it into another bowl or glass.
  • You can drink this cola at any time.
  • This actually benefits you in an all-round way.

Bitter kola is one such seed or a nut you need to incorporate or have in your diet list. I hope these tips will be going to help you. Add this superfood and observe the changes. Do follow the blog for more articles on the benefits of many things further.


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