Yoga is an ideal and powerful exercise for the body and as well as mind. Practicing yoga daily offers numerous health benefits including a healthy and strong body peace of mind. Yoga has its significance since ancient times it increases the focus and concentration and also helps in leading a peaceful and calm life. etc. Now in this article, I will share with you all the proven health benefits of yoga.
What is Yoga?
Before knowing the health benefits of yoga, it is important to understand what exactly YOGA means. Yoga means “Union/to Join/to Unite” and the word is derived from Sanskrit. A human is a Physical, Mental, and Spiritual being. It is a technique that brings balance between Physical(body), Mental(mind), and Spiritual(soul). This is the union that yoga creates thereby achieving Physical Benefits and Peace of Mind. Since ancient times, There are many types of YOGA known that brings union. Hatha Yoga is the most common one heard all the times and other Yoga types are Vinyasa Yoga, Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Jivamukti Yoga, Power Yoga, Yin Yoga, Sivananda Yoga that achieves physical union.
Importance of Yoga in Daily Life
- Yoga recharges and rejuevenites your body.
- It helps in attaining perfect equilibrium and harmony.
- Yoga remains negativity from your mind and enhances the positivity.
- Reduces stress and tension.
- It helps in increasing the focus and concentration.
- Yoga builds up strength, immunity, confidence.
- It improves brain function.
- Lowers stress levels.
- Increases flexibility.
- Relieves anxiety
- Promotes harmony and Peace.
- Develops physical and mental health.
Health Benefits of Yoga – How Yoga is Good For Your Health, Men, and Women
It is true that yoga has changed many people’s lives. Practicing Yoga daily has numerous health benefits and positive effects to your body. Yoga has proven to help the body become more flexible relieve migraines, improves posture, reduces lower back pain, and also boost immunity. In the below section I have listed all the health benefits of practicing yoga.
Know about your Body:
Doing yoga daily will let you get in touch with your body while doing yogasanas. Some particular yogasanas will make you know about various points of your body when you are trying to do a particular yogasanas it could be the flexibility that you never imagined you.
Improves Flexibility and Posture:
Practicing Yoga daily corrects your posture and improves your body flexibility. Regular yoga practice stretches tones the body muscles and makes them stronger. It also helps in improving and correcting your body’s posture when you stand to sit sleep or walk. This would help in relieving your body pain due to incorrect posture.
Lowers Blood Sugars:
Yoga Lowers Blood Sugar, LDL(bad cholesterol)levels and it boosts up HDL(Good cholesterol)levels in people with diabetes. Practicing Yoga on daily basis has been found to lower blood sugar in several ways by lowering cortisone and adrenaline levels thereby improving sensitivity to the effects of insulin. On decreasing and maintaining the blood sugar levels you can also decrease the risk of diabetic complications such as heart attack, Kidney failure, etc..
By doing yoga daily you can also reduce body weight. Yoga is also an effective weight loss tip. Practicing yoga daily will helps to boost your metabolism and build stronger muscles. Eating organic foods along with daily yoga will likely reduce the pounds that come off quicker.
Pranayama is one of the breathing practices in yoga that aids in reducing the stress response. Yoga improves lung functioning and encourages relaxation. It is known that practicing pranayama daily improves lung functioning. Pranayam emphasizes slowing down and deepening the breath that activates the body’s parasympathetic system or relaxation response. By changing the pattern of breathing can significantly affect the body’s response to stress.
Improves Blood Circulation:
Yoga improves blood circulation by transporting enough oxygen throughout your body. Daily doing yoga enhances blood circulation in the body. Proper blood circulation makes your body organs function properly.
Regularly Practicing yoga on a regular basis in a correct manner makes you feel more energized rather than feeling tired and uplifts your mood instantly with refreshing energy.
Reduces the Body Pains:
Yoga naturally reduces and gives relief from body pains. Many studies have proven that yoga can be very effective in relieving pain from the sufferings and ailments such as fibromyalgia, arthritis, migraines, headaches, etc.. Chronic back pain can disappear on practicing yoga regularly.
Reduces Stress & Stress Buster:
Yoga is a great stress buster. Most of the people are busy with their daily works and feel stress with their routine works. Yoga helps in reducing stress by lowering cortisol levels. Thereby it reduces the stress levels that led people to be more relaxed and improve overall work performance.
Improves Cardiovascular Health:
Yoga has many cardiovascular benefits. Gently practicing yoga lowers the resting heart rate increasing cardiovascular endurance. Yoga improves oxygen uptake while exercising.
Yoga helps in building strength both physically and mentally.
Yoga plays a key role in balancing the breathing in the individual. Daily doing yoga helps in reducing the breathing problems and makes you feel relaxed.
Having Better Sleep:
Yoga allows your body to get in good shape and also helps in burning the required number of calories which will help in inducing natural sleep.
Improve Mental Health:
Practicing yoga daily has proven effects on memory and concentration. It helps in increasing the mental sharpness and in reducing Alzheimer’s disease too.
These are the health benefits of yoga and the reasons why you need to start yoga daily. On the whole, Yoga provides you both physical, mental health and refreshes your life. Stay tuned here for more yoga tips and yogasanas and its advantages.