There are self-medication techniques that help alleviate migraines and other types of headaches. For example, the consumption of celery juice is a popular home remedy that can aid in decreasing migraine pain.
Let’s learn more about how celery juice can be used for this purpose.
Celery juice is very hydrating
When it comes to juicing and headaches, hydration is key. Celery juice is very hydrating, and because it’s a liquid, your body can absorb it quickly, which will give you immediate relief.
If you’re prone to headaches or migraines, try making a fresh celery juice every morning before work and drink it on an empty stomach.
It will help you stay hydrated throughout the day, which will reduce the frequency of your symptoms.
The magnesium in celery juice can help relieve migraines
Magnesium deficiency is one of the most common nutrient deficiencies in the world. It’s involved in more than 300 biochemical reactions in the body, including nerve signaling, muscle relaxation and contraction, blood pressure regulation, energy production, and DNA and RNA synthesis.
People who have migraines have been found to have significantly lower levels of magnesium compared to migraine-free people. Therefore, getting enough magnesium may help prevent or reduce the severity of migraines.
Magnesium deficiency can also cause headaches that are not migraines. These types of headaches are often caused by tension in the muscles at the back of your head and neck.
Because magnesium is needed for muscle relaxation, this mineral is essential for alleviating these types of headaches.
Everybody should be getting adequate amounts of magnesium through their diet. However, many people don’t eat enough magnesium-rich foods like leafy greens, nuts, seeds, whole grains, and legumes that they need to get enough magnesium from their diet alone.
For people with a history of migraines or headaches and those with a poor diet that doesn’t include a lot of magnesium-rich foods, taking a supplement may be necessary to get enough magnesium to prevent or alleviate headaches.
Celery juice may have anti-inflammatory properties
Celery juice may have anti-inflammatory properties that could help relieve migraine and headache pain. Celery is rich in luteolin, a flavonoid with antioxidant and anti-inflammatory activity.
Luteolin has been shown to reduce inflammation in the central nervous system, which can lead to migraines and headaches.
Research suggests that luteolin can block inflammatory molecules called cytokines, which are known to cause inflammation in the brain during migraine attacks.
Some research has found that people who experience migraines often have higher levels of cytokines than those who don’t.
Celery contains other compounds with anti-inflammatory effects, such as polyacetylenes, furanocoumarins, and caffeic acid derivatives. These compounds have been shown to reduce pain from arthritis through their anti-inflammatory effects.
They could also work against inflammation in the central nervous system to help relieve migraine and headache pain.
Celery is full of antioxidants that can help with migraines
Celery juice is full of antioxidants, vitamins, and minerals. Some say that celery juice can help relieve migraines, thanks to its high potassium levels. Others say celery juice helps with headaches because of its inflammatory properties.
In addition to its antioxidants, celery is also packed with vitamin C and B vitamins. While it may not be a cure-all for everyone, celery juice could be the key to helping some people manage the pain of migraines and headaches.
Celery juice may help stabilize blood sugar
One way that celery juice may help is by stabilizing blood sugar levels. When your blood sugar levels are not stable, you may experience headaches and even migraines as your body’s natural hormone production get out of whack.
If your blood sugar levels are very high or very low, you may be at risk for diabetes or other serious conditions that can lead to migraines, so it’s important to keep your blood sugar stable. Celery juice contains nutrients that help it do just that.
For a lot of people, migraines and headaches have become an everyday part of life.
Although these conditions are sometimes successfully battled with prescription medications, often the side effects of these medications outweigh the benefits. Natural approaches are promising, but they are difficult to implement.
The good news is that celery juice may be the next frontier in migraine and headache prevention and natural headache treatment.