Your hair and skin health is actually the reflection of certain factors like age, health, diet, and nutrition. Although you cannot change certain factors like your age and genetics you can change your diet that promotes hair growth. The nutrients you take in your diet make your hair follicle vibrant and strong. In this article, I’m gonna share with you the best foods that promote hair growth and that keep your hair healthy and strong.
Your hair growth and health are something that depends on a balanced diet ie. what vitamins, minerals, and proteins you take in your diet. It is highly recommended to include the below foods in your everyday diet to make your hair thick, strong, healthy, and shiny. If you are looking for Hairfall Reducing Tips and Foods find here. Now let’s look at the best healthy hair foods that help your hair to grow strong and healthy.
Best Hair Growth Foods To Eat, What to Eat for Strong and Healthy Hair Growth For Women and Men
I’ve put together all the superfoods to include in your everyday diet that promotes hair growth and makes your hair thicker, stronger, healthier naturally. All of these mentioned foods will get you all the required proteins, minerals, and vitamins required for healthy hair growth and stronger hair.
Proteins: So the first most important thing is the Proteins, Proteins are present in the form of keratin in each and every strand of hair which are the building blocks of your hair. Hair follicles are mostly made up of protein and if you don’t get enough you might actually have hair loss problems. They are the core nutrition for hair and make your hair super strong and healthy. Proteins can be obtained from various sources like Makhana, Dals, Eggs, Paneer, Chicken. If you are a non-vegetarian you can include eggs and chicken to your diet and if you are a vegetarian you can include Makhanna, All sorts of Dal, Paneer to your diet list. These foods are rich sources of proteins it is highly recommended to add them to your diet that makes your hair healthy.
Iron: Iron is one of the most important required minerals by the hair. Iron helps in the formation of hemoglobin. Lack of hemoglobin in blood results in a reduced amount of oxygen supply to your hair. Hence iron is important for the supply of an adequate amount of oxygen. If your body is having an iron deficiency your hair will not receive enough oxygen and nutrients and you may observe conditions like Hair Loss, Weaker and brittle Hair, Hair growth. So for Iron, you can include foods like Spinach, Methi. Spinach and dark green leafy vegetables are excellent sources of iron and it is not only good for hair, but it is also the rich source of vitamin A and vitamin C that is good for the whole body keeping you stronger. Other rich sources of iron are beans soya bean dal, pumpkin seeds, flax seeds, nuts, broccoli, cabbage, and other green leafy vegetables.
Biotin: Biotin is always going to be in any of the hair supplements because it helps in hair growth and makes your hair super strong and healthy. Deficiency of biotin results in hair loss, thin hair, brittle and dull look. Biotin can be found abundantly in foods like Egg Yolk, Mushroom, Cauliflower, and Sweet potatoes. Other Sources of Biotin are Dairy Products, Nuts, and Seeds like Walnuts and almonds, Avocado.
Vitamin C: Vitamin C is another important food that is required for healthy hair. It helps in Iron absorption and also helps in collagen production. Vitamin C, on the other hand, are powerful antioxidants that help in prevention against the free radical damage by the harmful UV rays and the pollutants. Likely it also helps in keeping your body process such as digestion and also skin healthier. So you can include foods like Lemon, Red pepper, Brocolli, Amla, Kiwi, Guava, Strawberries to your diet to make your hair and body strong and healthy.
Omega 3: Omega 3 these are packed with fatty acids that add nourishing to your hair follicle and making your hair shiny. If you are looking for shiny and glossy hair it is recommended to add Omega 3 rich foods to your diet. Foods like fatty fish salmon are a great source for omega-3 fatty acids. The fatty acids strengthen the hair follicles and stimulate hair growth and density. And if you are vegetarian food such as Walnuts, Almonds, Pumpkin Seeds, flax seeds and all sorts of seeds.
Vitamin A: Vitamin A is responsible for producing natural sebum that helps in hair growth. It also helps in the growth of cells in the body. For vitamin A you can include foods such as carrots, dry fruits, lettuce, papaya, pumpkin, apricot, peaches. Especially the sweet potatoes are packed with vitamin A which helps sebum production that keeps your hair healthy and strong.
Vitamin E: So the last thing is vitamin E, Vitamin E helps in the production of sebum which helps in nourishing your hair and keeps your scalp healthy. It also helps in improving blood circulation to your scalp and also helps in maintaining the Ph balance of the scalp thereby promotes hair growth. Seeds like Sunflower seeds, Avacoados, Wheat germ oil are rich sources of vitamin E, healthy fat, and other nutrients that can promote hair growth.
It is recommended to add these foods to your diet list to see changes in your growth, You will definitely observe at your hair has become stronger and thicker. I hope you found these foods helps in getting strong and healthy hair. Do share your feedback and experience by commenting below. If you are aware of any other foods that make the hair healthy and strong do share with our readers here.