The Digestive tract plays a vital role in your health, It is responsible for absorbing nutrients and eliminating the wastes from the body. Proper metabolism of foods helps in the maximum utilization of food that we eat so it is our responsibility to keep our digestive system healthy. Most people suffer from digestive issues at one time or another. Our lifestyle has a direct impact on our digestive system.
Unfortunately, many suffer from digestive problems like bloating, cramping, gas formation, abdominal pain, food allergies, diarrhea, constipation, migraine, fatigue for a variety of reasons. So today, I’m here sharing important Tips for Better Digestion and Healthy Foods that Improve your digestive system.
- Health Fact 1: Everything from having a cold, sleeping disorder, immune diseases, etc are related to your gut health. Your gut health correlates into the health of the rest of your body. So if your gut is healthy it will help your body to fight.
- Health Fact 2: It is not what we eat but, what we digest that makes us strong.
Important Tips To Improve Your Digestive System & Digestion Process
Tip 1: Chewing :
Chewing is the least expensive and most effective tip to improve and boost your digestive system. It plays a crucial role in proper digestion by mashing the food into small pieces. When you consume the food, digestion begins in the mouth. So it is suggested for proper digestion one needs to chew the mouthful of food by chewing 50 – 70 times before swallowing. If you have digestive issues like post-meal gas, bloating issues it is suggested to chew the food properly.
Tip 2: Drinking Water
Adding plenty of water to your diet facilitates the digestion process by dissolving fats and soluble fiber this allows food to pass through your intestines more easily. It is advised to have plenty of water to boost your digestive system and digestion process.
Tip 3: Daily Exercise
Daily exercising increases the blood flow to the organs and also to the gut area thereby aiding the digestion process well. Moving your body by short walks or jogs, doing yoga keeps food moving easily through your digestive system and an excellent aid to digestion. Sitting all day slows down the process and makes the digestion difficult exercise. So it is advised to do lower level walk activity after eating to improve digestion activity.
Tip 4: Reduce Stress
Stress and Anxiety are related to most of the illnesses of the body. The digestive system also gets affected and messed by stress. It is advised to do stress-relieving exercises and has more sleep which controls your stress.
Tip 5: Eating Fermented and Probiotic Foods
Adding fermented and probiotic-rich foods to your diet plan facilitates the digestion process. Probiotics are the good bacteria that live in your gut that are responsible for producing Vitamin B12, Vitamin K2, and creates antibodies that destroy harmful bacteria. Digestive health is all about balancing the good and Fermented and Probiotic-rich foods will help you to regenerate your gut bacteria.
Healthy Foods to Improve Your Digestive System, Best foods for digestion, Foods for Gut Health
Digestive health is incredibly important for a number of reasons. It majorly helps in providing nourishment and energy to the body by absorbing nutrients from the foods we eat. There are many healthy foods we can eat that can promote and maintain optimal digestive health. Here I will share with you some foods that can help to improve your digestion process.
JEERA Water: Jeera is one of the best home remedies for the weak digestive system. Cumin seeds work effectively in reducing bloating, stomach aches it also increases the release of bile juice from the liver thereby increasing digestion. To prepare this mix to add one glass of water in the bowl and one tablespoon of jeera seeds and bowl till the water becomes half in quantity. Now collect and strain the water and then drink.
Water: One of the easiest and in-expensive digestive tips to follow is to stay hydrated. Adding plenty of water to your diet facilitates the digestion process by dissolving fats and soluble fiber this allows food to pass through your intestines more easily. It is advised to drink water between the meals rather than during the meals to avoid diluting stomach acid which is important for digestion.
Ginger: Ginger is not only the best food to improve immunity, but it also aids in improving the digestion process. Ginger helps in reducing motion sickness, vomiting, nausea, gas, loss of appetite, bloating. It is advised to add ginger to your diet plan.
Whole Grains: Whole grains are packed with fiber. Whole grains include Oats, Barley, Millets, Wheat bread, Brown rice all products of wheat. Fiber present in whole grains helps to boost Gut Health thereby improving the digestion process.
Papaya: Papaya contains papain enzyme that aids smooth digestion. Papain helps in reducing Irritable Bowel Syndrome (IBS) such as constipation and bloating etc.
Chia Seeds: Chia seeds are a great food choice to promote the growth of probiotics in your gut and boost up the digestion process. They are loaded with a number of important vitamins, minerals, nutrients, and antioxidants which can also improve your health. Chia Seeds is loaded with fiber that reduces inflammation, regulates bowel function, and promotes digestion.
Boiled potatoes: Potatoes are rich in carbs and they contain several important nutrients. It is advised to take boiled potatoes instead of raw, Raw potatoes contain resistant starch which is not digested and may lead to issues. Boiled potatoes contain less resistant starch makes them easily digestible. These are the better option for easy digestion.
Yogurt: Yogurt contains probiotics that promote the growth of healthy bacteria in your digestive tract thereby improving the digestion process. Probiotics are gut-friendly that helps with digestion. Yogurt boosts up digestive health and ensures proper functioning. As well, yogurt can also promote the overall health of the digestive tract and ensure proper functioning.
Kimchi: Kimchi is from different foods such as cabbage, radish, onion, etc.. Kimchi is a great source of fiber which is very important for digestive health. It promotes the growth of good bacteria in gut and fiber present in kimchi helps in eliminate waste and keeps bowel movements regular.
Bananas: Bananas helps to restore normal bowel function by restoring electrolytes and potassium lost during runny stools. It also has lots of fibers that aid digestion.
Salmon Fish: Salmon has Omega-3s that reduce inflammation in your gut thereby improving your digestive system process.
Beetroot: Beetroot is rich in fiber, potassium & magnesium. It helps to remove body waste smoothly
Apples: Apple has Vitamin A & C, Folate, Minerals, Potassium, and Phosphorous. It has a pectin enzyme that helps to promote good bacteria and it helps in the movement of stool through your digestive tract and it also decreases constipation, diarrhea, colon inflammation in your body.
Avocados: Avocados help in digesting monosaturated fats for the proper function of the gall bladder and it contains vitamin A that promotes the growth of healthy gut and gastrointestinal tract.
Digestive and Gut health is most important to maintain better Immunity. These best home foods will boost and improve your Digestion Process Well. Which one do you prefer more? Share your experience and feedback in the comment section. Do you know any other foods to boost the digestion process? Do let us know in the comment section below.
DISCLAIMER: This article is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information on this page should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.