It’s nice and healthy to eat delicious food. But like with betting via a sportsbook or even working out, everything is good in moderation.
So how not harm your health and eat what you enjoy?
So, what is an addiction? In fact, it doesn’t differ from nicotine or alcohol addiction, because their roots are the same – psychological.
The alcoholic needs to drink constantly, and the “eater” needs to eat. And it’s almost impossible to control it. Prohibitions cause negative emotions.
An addicted person consumes much more food, especially sweets than it is necessary to sustain life. Overeating leads to:
- Cardiovascular disease.
- Gastrointestinal problems.
That is why food addiction is dangerous. It’s important to distinguish it from an addiction to a particular dish, when a person likes to eat, for example, spaghetti or chicken fillets. The first sign of the disease is the uncontrolled intake of any food and ever-increasing portions.
What Is the Reason
So why does food become poisonous? The disease develops because we often do not know how to cope with stress. Nervous, and worried, many of us “eat” this unpleasant state.
Over time, this becomes a habit, and food takes overall thoughts. This means that the food addiction has already formed – it’s time to take action.
Who Is at Risk
To find themselves in a similar situation the most at risk are:
- Depressed patients.
- People with low self-esteem.
- Former smokers who find a delicious meal to replace their cigarettes.
- People with genetic disorders.
How to Cope
If you find signs of this condition, follow the tips below.
Keep a Food Diary
In a notebook, record daily what food you eat and how many servings you consume each day, as well as what and how much you drink. This way you can control the process.
Get in the habit of getting on the scale every morning on an empty stomach and also before going to bed. The results should also be recorded. This will help you see how food addiction is negatively affecting your weight.
Analyze your notes to see which foods are bad for you. This way you can gradually give them up.
Regular exercise is a significant part of treatment because it not only minimizes stress but also promotes weight loss, increases self-control over food intake, and changes eating behavior for the better in addicts.
Talk to people with whom you share a common problem. This provides real help in overcoming addiction.
An effective option is a communication with like-minded people, who are ready to discuss the problem, to help find a way out.
Reduce Your Portions
Try to put a little less on your plate than you used to, gradually reducing the portion size. In this way, the food will gradually do you good, not harm.
Adjust Your Eating Habits
Train yourself to eat most of your meals for breakfast, a little less for lunch, and something lighter for dinner. This way, you will relieve your stomach, and you will not have to work 24 hours a day.
Stay focused while eating so that you can get rid of your food addiction. Consider what you are eating rather than mindlessly devouring food. Try to enjoy every bite you eat.
It’s possible to cope with this unpleasantness, sometimes with the help of a specialist. Statistically, 20% of addicts are able to do it on their own.
The main thing is to understand that you have a problem and make efforts to eliminate it. So you will enjoy life again, not just food, and you will become a healthy person.